Stepping out now means 7,617 steps burning 318.9 calories and the payoff at 3.24 miles.

That body fat displaced by surgeries is now all but gone. The app does help. I was a bit undecided at first. But, after two months of use, I am sold on the results. 

Yesterday, I started out walking. Walked through the neighborhood, then a few blocks more and before I knew it, I had covered nearly two miles. I kept walking, and walking and my little stool came into play a few times as I would find a good spot and opened up the stool and got some shots that I would have missed by riding the bus. And the bus stop to Whataburger didn't have anything but a pole so the little stool came into play while I waited for the bus to make the stop. To qualify that, I did ride the bus on two accounts. One to visit Whataburger, the other to take me home, transferring from the bus that I was on before the transit center that I use normally.

All in all, it was a good day. I dressed warm and didn't over dress. So,  I was comfortable the entire afternoon. It was a good day and I even slept more comfortable than normal. So, that little app is gonna stay with me long-term. 

                                                        A great texture look with nature

An old mail box still in use in a neighborhood where everyone has brick pillars,but this is the best yet.

A sparrow hawk, the smallest of hawk family, overlooks a historic and live railway track while his mate sits in a tree top on the other side of the tracks. The old utility poles have glass insulators still in place for a whole section of half a mile or better. The shot below shows the clouds clearing for a day or so.

Just west of the train station for the blue line.

City of Garland uses these to point the way to downtown from all directions and some for some distance, too.